Does Black Seed Oil Offer Benefits?
It is essential to consult a doctor before stopping any prescribed medication. The seeds can also flavor curries, pickles, and bread in a similar way to cumin or oregano. In this article, we look at the science behind black seed oil’s benefits and explore the possible side effects and risks.
How to use black seed oil
Due to insufficient research, there’s currently no established recommended dose of black seed oil. It’s important to talk with your healthcare provider for personalized dosing recommendations. Culinary use of black seed oil is likely safe in most individuals. Due to a lack of research, long-term safety of using larger doses of black seed oil for medicinal purposes is unknown. If you have any current kidney problems, it’s recommended to talk with your medical provider before taking black seed oil.
How much black seed oil do you take each day?
Nigella sativa has been widely used as a spice and flavoring agent in variety of food preparations such as in bread, yogurt, pickles, sauces, and salads. Black seed or black cumin (English), Habbatul Barakah (Arabic), Tikur azmud (Amharic), has long been used in traditional remedy in the Arabian countries, Far East Asia, Europe, and Africa [31]. Nigella sativa has also been described as the miraculous plant масло черен кимион ползи and considered by earliest herbal specialists as “The herb from heaven” [32].
Find more top doctors on
However, much of the research on the effects of black seed oil on cancer uses cells rather than live humans, so researchers do not yet know how effective the oil may be to treat cancer in people. Black seed oil might manage diabetes and other metabolic conditions like hyperglycemia (high blood sugar) by reducing blood sugar levels. The oil acts as an antioxidant to reduce oxidative stress, which could increase the production and activity of insulin. Infertility is the incapability of a copulate to attain offspring after 12 months of intercourse without contraception. Sperm dysfunction is the main problem related with men infertility which accounts 60% of all reasons.
May help lower blood pressure and cholesterol levels
In addition to the above sayings, there are records in the history books of the Prophet Muhammad that show that the Prophet Muhammad used the Black Seed with honey regularly. This plant has well-separated leaves and flowers usually white, yellow, pink, pale blue, or pale purple, with five–ten petals. By Alena Clark, PhDClark is a registered dietitian, certified lactation counselor, and educator with a doctorate degree in human nutrition. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
High in Antioxidants
A study published in 2019 found that black seed oil seemed to stop or slow the activity of certain gram-positive bacteria, which can cause infections. Numerous cultures have long used Nigella sativa for so many reasons. Research has shown that black seed oil has many potentially effective benefits. Read on to learn about what black seed oil can help with, how to use it, side effects, and more.
As the dosage can vary by use, it’s recommended to first talk with your healthcare provider for personalized dosing recommendations. Furthermore, as supplements aren’t tested for their safety and effectiveness by the Food and Drug Administration (FDA), it’s important to choose a reputable brand. Black seed oil may also hydrate hair, soften skin, and act as a moisturizer, although there is a lack of scientific evidence to confirm these benefits. Black seeds are also known as black caraway, black cumin, kalonji, and black onion seeds. Its antiseptic and antibiotic properties make it necessary as a means of treating small cuts, treats minor skin problems, and helps prevent scar formation.
The elderly
Pakistan scientists took several strains of MRSA and discovered that each one was sensitive to N. Sativa, proving that black seed oil can help slow down or stop MRSA from spreading out of control. Since it contains nigellone, shown by research to be an impressive antihistamine, it may help with hair loss due to androgenic alopecia or alopecia areata.
Improves blood sugar control
But talk with your doctor before taking black seed powder as a supplement. Don’t take it to manage any condition unless your doctor recommends it. But another plant, Bunium bulbocastanum, is also called black cumin.
Tocopherols exhibited attractive scavenging potentials of free radicals which are believed to terminate lipids peroxidation [23]. The total tocopherol contents of black seed oil reported in varied quantities from diverse sources ranged from 9.15 to 27.92 mg/100 g. Among the foremost tocopherols recognized in black cumin seeds, α- and γ-tocopherol and β-tocotrienol are well recognized [19].
Sativa oils displayed an expressively higher zone of inhibitions against all the tested bacterial strains [107]. Thymoquinone also revealed a significant bactericidal activity against gram-positive cocci with MICs ranging from 8 to 32 μg/mL and proved the minimum biofilm inhibition concentration at 22 and 60 μg/mL for S. Moreover, black seed (2 g/day) owed clinically valuable anti-H. Pylori effect comparable to triple therapy [109] and this can provide a scientific basis for the exploration of potential uses of this valued seed for the treatment of H. Pure black seed oil helps in preventing the development of atherosclerosis and improves mildly elevated blood pressure. The oil relaxes the bronchial smooth muscle and maximizes pulmonary functions.
Health Benefits of PREMIUM Black Seed Oil Medical research studies report on the antioxidant, antibacterial and anti-inflammatory effects of PREMIUM... To date, black seed oil has many practical health and beauty applications. Once diluted, it can help with common skin concerns like acne and eczema thanks to its antibacterial and anti-inflammatory properties. As long as you don’t have an allergic reaction to black seed oil, it does not come with a laundry list of terrifying side effects like conventional creams. Read on find out what black seed oil is all about, along with all the wonderful black seed oil benefits out there. Studies exploring the health impact of black seed oil have also revealed some things to watch out for, Dr. Saper warns.
Who should not take black cumin seed oil?
Is Black Seed Oil Safe? Black seed oil may not be safe for everyone. Children and pregnant or lactating individuals should not take it.
- As the dosage can vary by use, it’s recommended to first talk with your healthcare provider for personalized dosing recommendations.
- More research is needed to recommend taking a black seed oil supplement for longer than three months.
- Sativa at a dose of two g/day also influenced substantial reductions in fasting plasma glucose and glycated hemoglobin (HbA1c) without major alteration in body weight [49].
- These preclinical and clinical studies evidenced the potential antiasthmatic effects of N.
Does black seed oil grow hair?
Black seed oil is an amazing natural ingredient that is proven to promote hair growth, prevent hair shedding and improve hydration. Therefore, putting black seed oil in our elixir was a no brainer due to the many benefits it offers.
How do you use pure black cumin oil?
It can be taken as a daily supplement in capsule form (such as a black seed oil pill) or added to your meals as a condiment or salad dressing. Additionally, you can use it topically for the skin and hair by applying it directly to the affected area or mixing it with other oils or skincare products.